How Shadow Work Transforms Relationships: Breaking Free from Anxious Attachment

"Rose, what does shadow work have to do with living happily ever after? 🤔

Fair question! Let’s look at this scenario:

You’ve been dating someone for a while, but suddenly things feel off. He’s texting less, doesn't notice your emotions, and seems distant. He’s glued to his phone when you’re together, and you’re left wondering, “Why does this always happen?”

You confront him, and he calls you “crazy” or says you must communicate better. Frustration builds, and the relationship ends. 😠

So, why am I, a Shadow Integration Catalyst, talking about shadows?

Because this cycle of anxious attachment is rooted in a shadow that convinces you no one truly cares. That shadow demands constant proof of love, viewing any distance as rejection.

Shadow work changes everything. By uncovering these hidden fears, every relationship improves. Self-awareness always leads to a happier future.

But what is the shadow?

The ‘shadow’ holds all the parts of you that you believe are unworthy of love—repressed emotions, insecurities, and societal judgments. While some spiritual leaders portray the shadow as something dark and dangerous, it’s actually a part of everyone and can be worked with for healing.

Carl Jung coined the term ‘shadow,’ teaching that from birth, we’re conditioned to hide parts of ourselves. Over time, we suppress anything considered 'unacceptable,' leaving us disconnected from our true selves.

But your shadow, when understood and embraced, can be a guide. Instead of letting it trigger harmful behaviours, you can learn to work with it and heal."

How long are you going to HIDE behind your shadows?

For how long are you going to give yourself the same excuse?

NOW, is the only time!

Love,

Priya Mani